Custom Meal Prep

Do you need help getting healthy and delicious meals on table? My custom meal prep services are designed based on your dietary needs and preferences. I enjoy cooking for all dietary restrictions including gluten-free, dairy-free, vegan, paleo, low FODMAP, etc. I believe everyone deserves to eat delicious food! And it’s easier to stick your dietary plan if you love what you’re eating. My services include custom menu planning, shopping, cooking and packaging. Pricing for services are based your specific needs, and cost of ingredients and delivery fees are charged separately.

I cook a wide range of cuisines. Here’s a list of some of my clients’ favorite dishes. I can customize any of these dishes for your dietary needs and preferences.
And, I also love to create healthier versions of your favorite meals. I’ll work with you to create a menu you’re excited about!

Mediterranean/Moroccan
Nourish bowls with chicken shawarma, tabbouleh, green goddess hummus, tzatziki sauce
Lamb burgers with caramelized onions & mint yogurt sauce
Chicken tagine with tomatoes, preserved lemons & olives
Lamb moussaka with eggplant & bechamel sauce
Spatchcock chicken with chermoula sauce (i.e. Moroccan pesto)
Red lentil soup with tomatoes, carrots & greens & turkey meatballs

Mexican/Latin American
Taco Bar with grilled chicken, chimichurri sauce, coleslaw, pan-fried black beans, corn tortillas
Chicken or beef enchiladas with classic red or pipian verde sauce
Spanish style stuffed peppers with sofrito, ground beef, zucchini
Caldo de res or pollo (Mexican beef or chicken vegetable stew)

Italian
Lamb & vegetable bolognese with brown rice fettuccine/spaghetti
Beef bolognese & spinach lasagna
Salmon croquettes with pesto aioli
Chicken or eggplant parmesan with a rustic marinara
Chicken piccata
Italian chicken & vegetable soup with fire-roasted tomatoes, carrots, yellow squash & kale

Asian/South Asian
Steak or chicken & vegetable stir fry with a spicy ginger garlic sauce
Chicken banh mi sandwiches with lemongrass chicken, quick pickled vegetables, Sriracha aioli
Moo Shu with chicken breast, shiitake mushrooms, eggs, carrots & cabbage & sugar-free hoisin sauce
Smoked salmon & avocado rolls
Curry mung bean & vegetable soup

Southern
Cod cakes with red peppers & fresh herbs with remoulade sauce
African peanut chicken stew with sweet potatoes & greens
Chicken & sausage jambalaya
Chicken and shrimp gumbo
Salisbury steak with mushroom gravy